Being overweight has several health related drawbacks. Apart from the obvious one of not having as much energy as you used to, your risk of developing high blood pressure is increased. This is a problem because the first time you discover you have high blood pressure may be when you have a heart attack or stroke. It usually causes no symptoms to warn you of the problem.There is increasing evidence from well-constructed research showing a link between being overweight and developing high blood pressure. The risk seems to increase the heavier you are. So there is not really any doubt about the link and the problems caused.Looking at the figures for both men and women shows that if you are overweight you have around a 40% chance of having high blood pressure. This means around 60% won't which sounds OK until you discover the risk of high blood pressure id just 15% in people who aren't obese. So you have three times higher risk.

Often times, people tend to associate having high blood pressure and high cholesterol levels. At some point this is true because there are instances where in the abnormally high cholesterol levels are responsible for the increase in blood pressure. However, do not forget the possibilities that there are also instances where in a person may have an increased BP but do not have increased cholesterol.Apparently, there is really a connection between the BP and the cholesterol in the blood. Part of the health plan to lower a person's BP is to lower the blood cholesterol levels. The goal of this treatment is to prevent an impending heart attack or a stroke.One of the ways to decrease your cholesterol is to be mindful of your diet or the foods that you eat. You need to be aware of your food intake so that you will be able to control it and decrease your bad cholesterol intake. For those who really have shooting cholesterol levels, their physicians may prescribe them with medications which can decrease the cholesterol levels.

There are a number of problems with blood pressure (BP) reducing medications however. They do not cure the cause of high blood pressure but merely lower it while the drugs remain in your system. This means that people usually have to take medications daily for the rest of their lives in order to keep their blood pressure at an acceptable level.The other problem with hypertension medications (other than the cost) is a range of undesirable side effects such as:a persistent dry cough, headache, pounding heartbeat, nausea, weight gain, reduced libido, depression, insomnia, shortness of breath, sinus congestion... the list could go on.

Because of these problems a lot of people have been looking into how to reduce blood pressure naturally without the use of medications. Thankfully there are indeed ways to reduce high blood pressure naturally through diet and exercise.The relationship between high blood pressure and coffee is a very controversial and a debated issue. Some studies suggest that coffee is responsible for high blood pressure, whereas another school of thought holds opposite views.Medical research shows inconsistent results in this regard and this may be one of the reasons that the debate behind this critical issue still carries on.

One thing is sure that coffee contains high caffeine content than the amount found in tea, chocolates and soft drinks. Caffeine is a potent brain stimulant and is responsible for nervousness palpitations and increase blood pressure. Studies show that When we take coffee in moderate amount, lets say (about 250 mg a day), which is equal to 2-3 cups of coffee, it dose not prove to be harmful. Anything above 2 to 3 cups of coffee may be a matter of concern for your BP. Baseline BP is very important, e.g those with high BP values would likely experience a greater increase than those with normal BP from the same cup of coffee.

Lower cholesterol by itself can be acquired by arresting some foods. How to lower cholesterol by itself and knowing foods that lower cholesterol is actual important. These foods such as blubbery fish, walnuts, oatmeal, and oat bran, and foods adherent with bulb sterols. How to lower high blood pressure? This is a very important question that we need to answer to prevent this condition.Since the 1950, scientists accept that assertive by itself occurring backdrop in plants accepted as bulb sterol esters lower claret concentrations of cholesterol. The compounds plan by aggressive with cholesterol in the digestive system. Simply put, there is alone so abundant accommodation for cholesterol assimilation in the belly and because the bulb sterol esters are similar in anatomy to cholesterol, they block the assimilation sites.

My doctor gave me two prescriptions and recommended regular doses of fish oil, vitamin D and home monitoring. Just taking my pressure makes me nervous and, instead of taking it three times as recommended, I take it four or five and average the last three readings. For some reason, the readings are lower when my husband takes my pressure.
Still, I worry about having a heart attack. I worried enough to buy aspirin to carry in my purse. How else am I handling my worries First, I am learning about risk factors. The American Heart Association describes them in a website article, "Risk Factors and Coronary Heart Disease." Some factors cannot be changed, the association notes, and they include age, gender, and heredity. Apparently men have a greater risk of heart attack than women.

Plant sterol esters are begin in fruits, vegetables, basics and added bulb foods, but not in quantities bare to accommodate a cholesterol-lowering effect. Knowing how to lower high blood pressure is needed to avoid such complications. And, of course, a lot of humans do not eat abundant of those foods anyway. Knowing this, the FDA has issued a bloom affirmation for bulb sterol esters, so adults can yield advantage of their cholesterol-lowering abilities.
This is abundant account for the 105 actor adults in the U.S. with top cholesterol. Making acceptable aliment choices is simple way lower cholesterol naturally. It as well puts beneath ache on your pocketbook. A cruise to the grocery abundance is apprenticed to be cheaper than a cruise to the pharmacy. Also, abounding humans cannot handle the ancillary furnishings from cholesterol drugs. Focusing on diet gives us all a new option.

Read about Bad Breath Treatment and also read about Herbal Toothpaste and Tooth Decay Remedies

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